[Get] Flow Fundamentals Online Training Only for $67 [Get] Brian DeChesare – Excel Financial Modeling Fundamentals Course [Real Estate] Only for $67 [Get] Michael R. Drew’ – Pendulum In Action Fundamentals Only for $37. GymnasticBodies just announced a new basic program called 'GB Fundamentals' Probably a lot of the GB online course movements combined into a progression. Charging for 4 weeks of progression for 99USD seems crazy though.
“If the best in the world are stretching their ass off in order to get strong, why aren’t you?” – Christopher Sommer
If you loved the Pavel, Poliquin, or Dom D’Agostino episodes, you’ll love this one.
My guest this episode is Christopher Sommer (GymnasticBodies on Instagram/Facebook), former US national team gymnastics coach. He is also the founder of GymnasticBodies, a training system that I’m currently testing (and have no affiliation with). As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world.
Previously I talked about getting back on the exercise horse, and how this lead my to following Gymnastic Bodies as my program. At the end of that post I promised a review of it, and so here it is. GymnasticBodies was established by Coach Sommer who spent 40 years as a USA JR National Teach Coach. The company helps customers craft an amazing body with their online courses. GymnasticBodies just announced a new basic program called 'GB Fundamentals' Probably a lot of the GB online course movements combined into a progression. Charging for 4 weeks of progression for 99USD seems crazy though.
During his extensive 40-year coaching career, Coach Sommer took meticulous notes on his training techniques—his wins and failures—so that he could translate the best elements into a superior exercise system for both high-level and beginner athletes. His four decades of careful observation led to the birth of Gymnastics Strength Training™ (or GST).
In this episode, we cover A TON, including:
I also asked Coach Sommer to gather some interesting stuff (samples, videos, etc.) at gymnasticbodies.com/tim, so take a gander. I don’t get any compensation for any of it; I just want people to consider more bodyweight training. I’ve found it revelatory and mind-expanding.
If you want some quick training tips, here are Coach Sommer’s mobility movements that will increase strength.
Enjoy!
You can find the transcript of this episode here. Transcripts of all episodes can be found here.
https://rss.art19.com/episodes/b3f6e618-7ed4-4d3c-a200-234f186cf257.mp3Download
Want to hear another podcast on fitness and training from a world-class coach? — Listen to my conversation with Pavel Tsatsouline. In this episode, we discuss the science of strength and the art of physical performance (stream below or right-click here to download):
Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline
https://rss.art19.com/episodes/e06a6ff9-7c2f-4746-8585-9514c459ecbb.mp3Download
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Adobe illustrator 2018 download mac. QUESTION(S) OF THE DAY: Which of Coach Sommer’s tips or exercises would you like to learn more about? Please let me know in the comments.
Scroll below for links and show notes…
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Show Notes
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Posted on: May 9, 2016.
Please check out Tribe of Mentors, my newest book, which shares short, tactical life advice from 100+ world-class performers. Many of the world's most famous entrepreneurs, athletes, investors, poker players, and artists are part of the book. The tips and strategies in Tribe of Mentors have already changed my life, and I hope the same for you. Click here for a sample chapterand full details. Roughly 90% of the guests have never appeared on my podcast.
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